Salmon and Sweet Potato Patties
Aug01

Salmon and Sweet Potato Patties

A simple but nutritious family favourite, these patties are quick and easy to make but pack a flavour punch. Ingredients Serves 4 1 medium sweet potato (approximately 300g) 400g tin salmon, drained 1 red onion, finely diced 2 tbsp fresh dill, finely chopped 2 tbsp capers 1 lemon, zest and juice 1 egg (beaten) 1/3 cup quinoa flakes OR breadcrumbs 2 tbsp olive oil   Yoghurt dipping sauce 200g natural yoghurt 1 small clove garlic, minced 2 tbsp dill, finely chopped   Method Peel sweet potato and cut into chunky pieces. Place in a microwave safe dish with a 1/4 cup water and cover. Microwave on high for 8 minutes until soft. Drain away water then transfer sweet potato to a large bowl and mash with a fork. Add to the bowl of mashed sweet potato: drained salmon, onion, dill, capers, lemon zest, lemon juice, beaten egg and breadcrumbs (or quinoa flakes). Stir mixture well to combine and season with cracked pepper. Divide mixture into 8 portions (about ¼ of a cup) and shape into even patties Heat oil in a non-stick fry pan on medium heat and cook patties until golden – about 8 minutes Take care when turning the patties as they may be soft. To make yoghurt dipping sauce, combine yoghurt, crushed garlic and dill in a small bowl and stir. Time Prep time: 15 minutes Cook time: 10 minutes Good nutrition is essential for the health and wellbeing of young children. We are proud to partner with NAQ Nutrition, the Qld Division of Nutrition Australia, by producing recipes that are healthy, delicious and aligned with the Australian Dietary...

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Preparing Your Child for their First Day of Childcare
Jul10

Preparing Your Child for their First Day of Childcare

By Venita Rutley Preparing to enter the workforce, or return to the workforce after maternity leave can be a very busy, stressful time for you and your child/ children. So many considerations; which centre will suit me and my child?  What are my expectations of a centre that I am going to leave my child with? How will I know that my child is settled and happy? Is the staff genuinely interested in my child and their interests and development?  From the moment we make the decision to leave our children with others outside of our own family environment, it is very normal that we begin to think about how to best prepare for this transition. Children are incredibly intuitive and pick up on the emotions of their primary caregivers. If we feel doubtful and stressed about leaving our child with others, it is reasonable to acknowledge that our children are going to pick up on these emotions. So how do we best prepare our child for this transition whilst still managing our own emotions? Trust your gut instincts. You may have visited numerous centres to choose the one that feels right and is going to suit not only our needs, but more importantly the needs of our child. You have met the staff, spent time going on a tour, and having orientation visits. I would encourage you to take your child in for as many orientation days that you can. By doing this at different times throughout the day, it will help your child to know what the routine entails, as well as the most important part- building relationships with their carers and other children to help with the first few days of settling in. Talk with the staff about what to expect on your first day of being in care. This will help reassure you that your little ones will be in good hands. Before your child begins Drive past your centre, stop and walk around the outside, explain how many sleeps there is until your child starts playing with new friends and new toys. Acknowledge that you will be busy at work while your child will be busy having fun and playing. Give as many positive details as possible; say things like: you will do lots of painting, building with blocks, playing with train sets etc. Ask them what they are excited about and share in this excitement with them. Start getting up at the time you will when your child starts care, prior to the actual start date. Set the morning routine where possible, so your child will know what to expect:  getting changed, having...

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Pea, Mint and Ricotta Soup
Jun28

Pea, Mint and Ricotta Soup

An easy way to get in extra vegetables.   Ingredients Serves 4 2 tbsp olive oil 2 onions, diced 2 zucchinis, chopped into small cubes 500g frozen peas 1L salt-reduced vegetable stock ¼ tsp white pepper ½ tsp ground nutmeg ¼ cup fresh mint leaves, finely chopped 125g fresh ricotta   Method Heat oil in a large sauce pan. Cook onion until softened. Add zucchini and frozen peas and cook until peas defrost. Add stock and bring to the boil. Stock should be covering peas, add a little extra water if necessary. Once boiling, add pepper and nutmeg. Reduce heat and cook for 15 minutes. Add chopped mint and cook for another five minutes. Remove soup from heat and stir through ricotta. Using a stick blender, process the soup until smooth. Time Prep time: 5 minutes Cook time: 25 minutes   Good nutrition is essential for the health and wellbeing of young children. We are proud to partner with NAQ Nutrition, the Qld Division of Nutrition Australia, by producing recipes that are healthy, delicious and aligned with the Australian Dietary Guidelines.  ...

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